How often does free really mean "free"?? This time, it really does!
There is a terrific class for moms of all ages to come have a workout, a nice brunch, win a prize in the raffle and network with other local moms. Lauren Milner, personal trainer extraodinaire, is leading the class and is an incredible motivator!
The free class is at the Mount Vernon Athletic Club on Thursday, Sept. 20, at 9:30 a.m. Your children are welcome to come along -- there is a free nursery there!
The class will focus on toning up and increasing strength. Lauren understands the unique fitness needs of today's moms - and how to fit it into your busy schedules! So, come along to MTVAC at 9:30 a.m. and enjoy!
Just ask for Lauren!
Mount Vernon Athletic Club is located at: 7950 Audubon Avenue, Alexandria 22306 ..... 703-360-7300..... www.mtvac.net