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DESCRIPTION:Give yourself the gift of Yoga! Deepen your breath\, strength
 en your core and upper body\, stretch from top to bottom\, and completel
 y relax in a class designed to enhance and elevate your body\, mind\, an
 d spirit. Using yoga postures that focus on improving balance\, alignmen
 t\, and posture &mdash\; you will gain flexibility\, release tension\, t
 one the whole body\, build core strength\, and leave feeling rejuvenated
  and energized. Let go of your resolutions\, and set an intention for th
 e new year to be a happier\, healthier YOU!&nbsp\;\nOpen to adults at an
 y level of practice.&nbsp\; Please bring a yoga mat\, yoga strap\, and 2
  yoga blocks.\n&nbsp\;
URL:http://mountvernon.patch.com/events/yoga-breathe-strengthen-stretch-r
 elax-cbb6f00d
SUMMARY:Yoga - Breathe\, Strengthen\, Stretch\, Relax
LOCATION:St. Aidan's Episcopal Church: 8531 Riverside Rd\, Alexandria\, V
 A
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