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DESCRIPTION:Deepen your breath\, strengthen your core and upper body\, st
 retch from top to bottom\, and completely relax in a class designed to e
 nhance and elevate your body\, mind\, and spirit. Using yoga postures th
 at focus on improving balance\, alignment\, and posture &mdash\; you wil
 l gain flexibility\, release tension\, tone the whole body\, build core 
 strength\, and leave feeling rejuvenated and energized.\nClass will be h
 eld on July 4. Enjoy Freedom Flow prior to your holiday festivities!&nbs
 p\;\nOpen to adults at any level of practice. Please bring a yoga mat\, 
 yoga strap\, and 2 yoga blocks.
URL:http://mountvernon.patch.com/events/yoga-e0917a81
SUMMARY:Yoga
LOCATION:8531 Riverside Rd\, Alexandria\, VA 22308: 8531 Riverside Rd\, A
 lexandria\, VA
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