Are You Choosing Between Exercise and Nutrition to Lose Weight?

I hope you’re not having to make this choice.

“Hmmm... Should I eat healthy or exercise to lose weight?” By 2015, nearly a third of people in the world will be overweight, and many will be asking themselves that very question. After all, there are only so many hours in the day, and priorities often turn a bedroom treadmill into a $1,500 clothing rack. Well, choosing between healthy nutrition and exercise to lose those extra inches is a subject that shouldn't be taken lightly.  “Generally, rising obesity incidence is thought to result from the current Western lifestyle, in which activity levels and diet deviate substantially from the conditions under which our species’ metabolic physiology evolved,” according to a recent article posted on PLOS One, a peer-reviewed open-access journal. …

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